Ballet barre is what ballet dancers do to train their bodies and prepare them to dance. This is the daily workout of all ballet dancers male and female. Barre creates the body that then goes on to dance. Barre creates musculature that is long, lean, toned, strong and NEVER BULKED. HEALTH and BEAUTY is the essence of ballet barre training. At Ballet and Body, barre is taught by professional dancers with at least 10 years of training and years of experience in major ballet companies.
The class begins with seated and standing stretches practiced by dancers regularly.
These are followed by a 45 minute ballet barre performed on the beginner level. No previous dance experience is necessary to follow this class.
After barre is an arm workout with a cool down.
At the end you will feel euphoric, completely worked out and prepared to do anything.