February 12, 2024
“Developed by former ballerina Roberta Senn, Ballet Body(TM) Barre follows the format of traditional barre classes ballerinas have taken for years to maintain their long and lean physiques and develop the strength required to perform at the highest level. The result is what Senn calls “the most beautiful bodies on the planet.”
“Unlike barre fitness classes, Ballet Body(TM) Barre moves utilize the full range of motion required to dance. However, no dance experience is necessary in this easy to follow class, as I discovered when I took Ballet Body Barre Basic taught by Senn herself for Week 4 of 52 Weeks of Fitness.”
“The focus at Ballet Body(TM) Barre is “Lift & Lengthen to be Lean”, along with the motto “Turn Out to Tone Up” that creates the ballet dancer physique. Elongating the spine also makes you taller, reduces back pain, and improves posture, counteracting the constant downward pull of our cell phones and computers.”